Big ‘get swole’ session today going in the gym. Plus a little comp called ‘The Battle of the Backs’, we all know what happened with that.
a1 Speed Bench 9×3
b1 Tricep Death 2x(5×5)
b2 Rope Climbs 2×2
c1 Press ups on Rings 3 x sub-max
c2 Chins on Rings 3 x sub max
d1 BB Complex – Hang Cleans, Bent over row, Push Press 3x(2×6,5,4)
Dont overlook the basic exercises such as chins and press ups!!!!
Lift Big & Get Strong