When one of the UK’s most knowledgeable Performance Enhancement Specialists and owner of fitness consulting website www.fmtraining.co.uk, Fraser Murray announced that he would like to stop by at Strength and Performance to train, talk shop and do an interview with us, we jumped at the chance!
For those of you who don’t know Fraser Murray, he is a highly tallented personal trainer, fitness guru, consulting business owner and a great athlete in his own right!
If you live in the Dundee area and are looking for a trainer to take your strength and fitness goals to the next level then do not hesitate to contact Fraser, you will NOT be disapointed!
Check out the website: www.fmtraining.co.uk
We are looking forward to hooking up with Fraser in the near future.
Here is what Fraser had to say about Strength and Performance:
The Best Gym in the UK!
This past week I had the opportunity to train at Strength and Performance (a new gym that opened in Manchester last month). I have to say, the guys down there have absolutely nailed it!
“Zoran and Sean are the owners and are the most competent trainers I have met in the UK.”
The way that these guys are running the place is a bit different, and for good reason. Strength and Performance is not the kind of place you can just walk into and sign up – it’s the kind of place where you have to really want to achieve your goal.
As I entered the underground style gym I had an old familiar feeling. You know the one? The feeling of eagerness and anticipation. The feeling that you are about to have the toughest, yet most productive session you have had in a long time.
When you enter Strength and Pe! rformance and look around, you know it’s the kind of environment where you have to work hard.
The energy coming from Sean and “Z” made me feel like I could lift all the weights in the gym, unfortunately experience has taught me to know my limitations and so I settled for what was supposed to be a 3RM (but actually felt like 80%)! All I could think about when I left was that I really wish there was a set up like S&P in Scotland.
The bottom line is, if you live in Manchester get along to Strength and Performance.
Check out Fraser Murray at www.fmtraining.co.uk for more information
The site is GOLD! You will gain access to all of Frasers articles and an endless supply of excercise tips and videos!
Expect BIG things from this man in 2010!
Lift BIG, get STRONG!!
Strength and Performance Coach