MMA Strength Training Rant

This is just a short rant on MMA fighters and strength + conditioning.

Do BJJ classes to improve your BJJ skills

Do Wrestling classes to improve your Wrestling skills

Do Muay Thai to improve your Muay Thai skills

Get the point…

Use your diet to help you add mass or drop weight depending on your goal

Do aerobic work to improve the efficiency of your aerobic system

and finally…

DO STRENGTH + CONDITIONING WORK TO IMPROVE YOUR STRENGTH, WHICH WILL THEN

IMPROVE YOUR SPEED

IMPROVE YOUR POWER

MAKE YOU A BETTER ATHLETE

S&C is not just based on circuits and nor should it be, there is a time and a place for everything but as a fighter don’t expect to do circuits when your 3-4 months away from a fight and you cant even do 5 chins, this man surely doesnt…

Lift Big Get Strong

Sean

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