Chins 101 Part 1

Everyone  should be working towards being able to do a chin up, whether it is your first or your 50th, chins are an exercise which are always looked upon to be the king exercise in the gym, plus they look cool. However when you have reached the level of doing 10-15 reps in one go then I suggest you start looking at chin up variations  to keep the difficulty up without having to double your reps.

This is a 2 part series which will show over 20 chin up variations which we use down at S&P, give them a try and let us know how you get on

Unleash Your Inner Athlete

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www.strengthandperformance.co.uk

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