Hey, Zoran here
You may have read my blog/email on No Brainer Nutrition Tips which I dropped on Friday.
And believe me, they really are so simple it’ll make you scratch your head at why you haven’t been following them before!
Like I alluded to in the post above, however, as important (ney vital) having a good clean diet is in getting great results in terms of stripping away unwanted Body Fat, losing 1/2 a stone or simply packing on a little good quality muscle to improve the shape and feel….. you still have to get the right formula in the gym too!
But i’m not gonna bore ya with all that jazz today – I’m merely going to throw a r-e-e-e-eally simple to make and delicious breakfast smoothie recipe that you’re gonna love to try this morning!
I’ve been trying some new recipes out recently…. you can tell what I got off Father Christmas this year! 😉
This one’s quick and easy and all you need is a decent blender (we love the Nutri Bullet at S&P) plus a few simple ingredients.
‘Nuts About Nutrition’ Super-Food Smoothie
You will need:
1 cup Almond Milk/Brown Rice Milk
Handful Blueberries (other preferred dark fruits will do)
1 tsp Milled Flax Seed
1 tsp dried goji berries (avaliable widely from most big stores)
1/2 tsp raw cacao powder (see above)
1 scoop high quality whey protein (either chocolate or something with as few artificial flavourings and colouring as possible) ** You can certainly substitute whey for either hemp, pea or other good sources of protein.
A dash of raw, organic manuka honey to sweeten (if you fancy – it’s certainly a lot better than adding a big dollop of sugar to your shake, if it’s a little bitter!)
So there you have it; nothing fancy, right?
Just a little simple smoothie to start the day with if you need to be up and out of the house with minimum time to cook your eggs etc!
It’s on me…. for free! And there’s more where that came from!
Have a Great restful Weekend!