What is S&P

We are completely different to any gym you have ever seen.

We are not built around a single piece of equipment or the latest fad.

We are built around human nature.

Specifically the human nature to avoid what you do not like.

That is why we teach effective training methods that are proven to work but most importantly of all they are ones you can stick to because you actually enjoy them.

It does not matter if you are an international athlete or a 44 year old mother of two.

The only way you will train consistently and push yourself to new levels of fitness is if you love what you are doing.

So ignore those who tell you there are lots of rules in fitness.

Really there is only one:


Welcome to Team S&P


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